06/04/2020

AT HOME WORKOUT 06/04/2020

Warmup 

:30 high knees

:30 butt kicks 

1 min jumping jacks 

X2

Metcon 

12 MIN AMRAP 

5 sumo deadlifts with barbell or regular DB deadlifts 

25 double unders or backward single unders 

After party 

2 mins max sit-ups 

1 min rest 

2x max time plank hold