06/05/2020

AT HOME WORKOUT 06/05/2020

Warmup 

40 dynamic calf

20 step walking lunge 

10 pass throughs 

5 jump squats 

METCON

50 power cleans- DB OR BARBELL

every min on the min 4 burpees

Rest 5 mins 

60 sit-ups 

EMOM 5 burpees

Rest 5 mins 

70 lunges-each side counts 

EMOM 6 burpees