06/08/2020

AT HOME WORKOUT 06/08/2020

Warmup 

X2

50 dynamic calf 

50 single unders 

5 burpees 

Strength 

5x5 push press with barbell or DB’s

METCON

3 rounds 

400 meter run or 5 min run/walk

30 KBS or 1 DB eye level swings (15 each side)

15 burpees