06/09/2020

AT HOME WORKOUT 06/09/2020

Warmup 

X2

5 pushups 

10 sit-ups 

15 squats 

Strength 

8-8-5-5-3-3-1-1

Tempo squats 

3 second decent, 3 second rise 

*if using a weighted bar squat normally increasing in weight each set

METCON

30-20-10

Dumbbell step ups

Pull-ups 

80 double unders or backward single unders between each set-end with doubles 

Sub for pull-ups: bent over rows or DB lat pull overs