07/10/2020

At Home Workout 07/10/2020

WARM UP

X3

:20

High knees 

Butt kicks 

Burpees 

METCON

12 MIN AMRAP

8 DB shoulder press 

16 sit-ups 

REST 2 mins 

10 MIN AMRAP

8 DB thrusters 

16 step walking lunge- no weight