07/13/2020

At Home Workout 07/13/2020

WARM UP

5 mins 

200 meter run 

5 burpees 

10 squats 

Metcon 

50-40-30-20-10

Double unders 

25-20-15-10-5

Jump squats 

10-10-10-10-10

DB Hang Cleans 

After party

2 mins max sit-ups