07/14/2020

At Home Workout 07/14/2020

WARM UP

5 mins 

24 high knees

24 butt kicks 

24 jumping jacks 

Strength

100 hammer curls

50 skull crushers 

50 tricep extensions 

3x max DB strict press

Metcon 

EVERY MIN ON THE MIN X 8

9/6 good mornings 

Finish the min with max jump squats 

Score = # jump squats 

Rest 2 mins 

EVERY MIN ON THE MIN X 8 

12/10 bent over rows

Finish the min with max lunges 

Score = # lunges