07/15/2020

At Home Workout 07/15/2020

WARM UP

5 mins 

5 pushups 

10 sit-ups

15 squats 

METCON

“Eva”

5 rounds for time

800 meter run

30 KBS 53/35

30 pull-ups 

45 min cap

Subs: one arm dumbbell swings to eye level-15 on each arm

Subs: DB lat pullovers or bent over rows