07/16/2020

At Home Workout 07/16/2020

WARM UP

5 mins 

20 jump ropes 

10 burpees 

15 sit-ups 

METCON

3 ROUNDS FOR TIME

10 DB FLOOR PRESS

15 V-UPS

20 BOX JUMPS 

(14 MIN CAP)

After party

3x max effort plank hold

3x max effort wall sit hold 

Score = total time for plank/total time for wall sit