07/20/2020

At Home Workout 07/20/2020

WARM UP

200 meter run

25 jumping jacks

25 squats 

Metcon

5 min AMRAP 

24 goblet squats 

24 v-ups

Finish remaining time with max double unders

Or backward single unders

Rest 3 mins 

Repeat 2 more times

Score = jump ropes for each AMRAP

AFTER PARTY

1 mile run for time