07/21/2020

At Home Workout 07/21/2020

WARM UP

5 burpees

6 lunging pass throughs 

7 jump squats 

Strength

3 sets max strict press

3 sets max front arm raises to parallel

3 sets max side arm raises to parallel 

Metcon 

5 rounds 

6 DB Or barbell push press

8 burpees

6 box jumps 

8 burpees