07/22/2020

At Home Workout 07/22/2020

WARM UP

5 mins 

10 lunging pass throughs

10 over head squats 

20 high knees 

4 rounds for time 

200 meter run 

12 reverse lunges with dumbbells 

Rest 3 mins 

4 rounds for time 

40 jumping jacks 

12 dumbbell deadlifts 

Score each Metcon with its own separate time