07/23/2020

At Home Workout 07/23/2020

WARM UP

50 mountain climbers 

20 squats 

10 burpees

Strength

5x6 over head squats 

Metcon

15 min AMRAP 

Ascending ladder 

5 squats

5 pull-ups or bent over rows 

40 jump ropes 

Increase by 5 on pull-ups and squats

5-5-40, 10-10-40, 15-15-40, etc