07/27/2020

At Home Workout 07/27/2020

WARM UP

10 burpees 

15 v-ups 

25 squats 

3 mins max DB or barbell deadlifts 

Rest 4 mins 

3 mins max DB or barbell floor press 

METCON

5 rounds for time 

10 hand release pushups 

15 sit-ups 

24 box jumps or step ups