07/28/2020

At Home Workout 07/28/2020

WARM UP

5 sumo squats 

5 tuck jumps 

5 pass throughs 

5 mins 

Metcon

3 rounds 

60 jumping jacks 

30 walking lunges 

15 burpees 

After party 

EMOM X 5 mins 

6 dumbbell thrusters