08/10/2020

At Home Workout 08/10/2020

Warm up 

200 meter run/5 burpees 

5 mins

Strength 

5x5 

DB hang clean and split jerks 

Metcon

21 over head squats 

42 bent over rows 

400 meter run

15 over head squats 

30 bent over rows 

400 meter run

9 over head squats 

18 bent over rows 

400 meter run