08/12/2020

At Home Workout 08/12/2020

Warm up 

5 mins 

100 meter run 

20 jump ropes 

5 up downs 

Strength 

3x12 broom stick good mornings 

3 sets Glute hamstring walkout (google!) do as many as necessary until you start to feel the burn! 

3x20 DB glute bridge (google!)

METCON

6 rounds for time 

7 DB deadlifts 

8 burpees over DB 

9 T2B or DB T2B