08/06/2020

At Home Workout 08/06/2020

Warm up 

200 meter run 

10 burpees 

200 meter run 

Strength 

3 rounds 

10 DB hang cleans (full squat!) 

METCON

“Helen”

3 rounds 

400 meter run

21 kettlebell swings or Russian DB swings 

12 pull-ups or DB lat pullovers