08/20/2020

At Home Workout 08/20/2020

Warm up 

2x 

10 burpees

10 hollow rocks 

10 squats

Strength

5 rounds 

:30 of bicep curls

:30 of DB lay pull overs

Rest 1 min between rounds 

2 min transition 

5 rounds 

:30 of DB floor press

:30 of skull crushers (one DB held horizontal with both hands)

Rest 1 min between rounds 

Metcon 

50 DB thrusters 

Every break complete 20 jump ropes 

(8 min cap) 

After party

100 doubles or backward singles for time

(3 min cap)