08/21/2020

At Home Workout 08/21/2020

Warm up

6 mins 

200 meter run

10 one DB DEADLIFTS 

10 1 arm RUSSIAN DB SWINGS-each arm

Metcon 

15 MIN AMRAP

24 box steps ups-12 each leg 

12 jump squats 

6 Double DB Hang clean and jerk 

After party 

3 rounds 

12 good mornings with broomstick/bar/etc

12 bent over rows