08/24/2020

At Home Workout 08/24/2020

Warm up 

5 mins 

10 lunging pass throughs 

10 pushups 

10 goblet squats 

Metcon 1

Tabata 

Bottom down squats 

Start squat at the bottom. No pause at the top. Open hips fully, back to squat, 10 second rest is held at the bottom as well. 

“Jack”

20 min amrap 

10 push press with barbell or DB’s

10 swings with KB OR DB

10 box jumps or box step ups 

It’s Coach Jack’s 25th Birthday! 🎉