08/25/2020

At Home Workout 08/25/2020

Warm up 

3 x 

5 burpees 

5 jump squats 

10 jumping jacks 

Strength 

2 mins of sit-ups 

1 min rest 

2 mins of Russian twists (side taps: can use a ball/1 DB/anything you hold with both hands and tap side to side with both feet slightly off the floor, balancing on your butt)

1 min rest 

2 mins of v-ups 

Metcon

6 min AMRAP 

24 jump ropes 

6 burpees

Rest 1 min

Run 800 meters 

Rest 1 min 

6 min AMRAP 

24 jump ropes 

6 burpees