08/26/2020

At Home Workout 08/26/2020

Warm up 

5 mins 

5 up downs 

10 pass throughs 

20 jumping jacks 

Strength

5x6

Bench press or DB floor press

METCON 

5 rounds

50 mountain climbers 

12 DB deadlifts

9 DB hang power cleans 

6 DB push jerks

50 jumping jacks 

Rest 1 min between rounds