08/27/2020

At Home Workout 08/27/2020

Warm up 

5 mins 

Run 100 meters 

5 burpees

6 pushups 

7 jump squats 

With a Partner 

6 rounds 

Switch every :30

Curtis P’s -power clean, lunge both legs, press

Sit-ups

Sumo Deadlift High Pull

Pushups 

Burpees over bar or DB 

Bent over rows 

REST 1 min between rounds 

(With rest 41 mins) 

*Use barbell/DB’s/broomstick/etc for Curtis P’s and SDLHP’s