08/28/2020

At Home Workout 08/28/2020

Warm up 

5 mins 

:30 high knees

5 up downs 

15 jumping jacks 

:30 butt kicks 

Metcon

Run 800 meters for time

Rest 5 mins 

20 min amrap

2-4-6-8-10-12-etc

Handstand push-ups or volcano pushups or regular pushups 

DB Snatch-each arm counts 

Pistols-each leg counts or close leg squats

Rest 5 mins 

800 meter run for time