08/05/2020

At Home Workout 08/05/2020

Warm up 

5 mins 

6 up downs 

12 squats 

14 pass throughs 

Metcon 

2 rounds for time 

100 backward single unders 

50 mountain climbers 

15 devils press with DB’s 

50 mountain climbers 

100 backward single unders 

Strength 

4x10 DB floor press 

4x10 DB single arm bent over rows