Wednesday 1/13/21

1/13/21 HOME WORKOUT 

Warm up  

:30 x 3 (4.5 mins)

High knees 

Dynamic calf 

Pass throughs 

Skill

3x max DB strict press 

100 bicep curls with 1 DB 

50 tricep extensions w/ 1 DB 

50 skull crushers with 1 DB 

• all movements done with both hands on 1 DB

METCON 

15 MIN AMRAP 

5 DB power clean and push jerk

10 box jumps or step ups 

15 sit-ups