Thursday 01/14/2021

1/14/21 HOME WORKOUT 

Warm up 

20 jumping jacks 

20 high knees

20 butt kicks 

10 rounds 

5 DB Snatch each arm 

10 bench dips 

25 backward single under 

After party 

Tabata 

Good mornings 

Rest 2 mins 

Tabata 

Superman holds