Friday 01/15/2021

1/15/21 HOME WORKOUT 

Warm up 

10 lunges 

10 sit-ups 

5 up-downs 

X2

3 rounds 

:40 flutter kicks

:20 rest 

:40 crossover v-ups 

:20 rest 

(6 mins) 

Rest 5 mins 

6 rounds 

:40 Bulgarian split squats (no weight)

:20 rest 

:40 burpees 

:20 rest 

(12 mins)