3/17/2021

3/17/21 HOME WORKOUT 

Warm up 

5 mins 

5 strict press 

10 over head squats 

10 lunging pass through 

20 high knees 

Strength/Skill

EMOM X 12 Alternating 

10 DB Floor Press

6 box jumps 

METCON

15 min AMRAP 

200 meter run 

16 DB SNATCH 

8 Russian KB Swings (eye level)