3/19/2021

3/19/21 HOME WORKOUT 

Warm up 

5 mins 

3x

:30 high knees

:30 butt kicks 

5 burpees 

21-15-9 

V-ups 

Dips

Lunges 

Rest 3 mins 

45 V-ups

45 dips 

45 lunges 

After party 

100 box step ups for time R/L=2