12/17/2025

Cousin Eddie’s RV

AFFILIATE COMPETE (RX+)

2-2-2-3 AMRAP

75 Double Unders

Max Squat Cleans in the time remaining (155/105)

-rest 1:00 between AMRAP's-

Go until you get 40 squat cleans or hit the cap

FREEDOM (RX)
2-2-2-3 min AMRAP
75 Double Unders
Max Squat Cleans in the time remaining (135/95)
-rest 1:00 between AMRAPs-
Go until you get 40 squat cleans or hit the cap
(Score is total time, including rest)

INDEPENDENCE:
2-2-2-3 min AMRAP
60 Double Unders
Max Squat Cleans in the time remaining (115/85)
-rest 1:00 between AMRAPs-
Go until you get 40 squat cleans or hit the cap
(Score is total time, including rest)

LIBERTY:
2-2-2-3 min AMRAP
50 Single Unders
Max Dumbbell Power Cleans in the time remaining (light)
-rest 1:00 between AMRAPs-
Go until you get 50 power cleans or hit the cap
(Score is total time, including rest)

Target Time: 8:30-10:00

Time Cap: 12:00

Mini-Pump: Arms

5 sets
12 Dumbbell Alternating Skull Crushers (each side) @ RPE 7/10
-rest 30 secs-
12 Dumbbell Alternating Curls (each side) @ RPE 7/10
-rest 1 minute between sets-

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.

Double DB Skull Crushers (alternate arms)
Dumbbell Bicep Curls (alternate arms)