2/22/24 Thursday

Strength:

10 sets of 3 Deadlifts @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *

Flight Simulator

Freedom (RX’d)

For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:

Unbroken Double Unders

* Each set of double unders must be unbroken. If you trip, restart that

set, not the entire workout.

Affiliate Compete

No Change to Workout

Independence

5-10-15-20-25-30-35-40-35-30-25-20-15-10-5:

Unbroken Double-Unders

Liberty

10-20-30-40-50-40-30-20-10

Unbroken Single-Unders