3/28/24

Strength

Deadlift

- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Out of the Box

Freedom (RX'd)
Teams of 2
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row
* Repeat from Jan 7,2021

Independence
Teams of 2
M/M-3500m Row
F/F-3250m Row
M/F-3000m Row

Liberty
Teams of 2

2000/1750m row

• Target time: 14-16 minutes

• Time cap: 20 minutes