3/29/24

Between the Lions

Affiliate Compete (RX+)

Every 4:00 (4 sets)

10 Hang Power Cleans (185/125)

20 Strict Handstand Push-Ups

10 Hang Power Cleans (185/125)

Freedom (RX'd)
Every 4:00 (4 sets)
10 Hang Power Cleans (155/105)
15 Strict Handstand Push-Ups
10 Hang Power Cleans (155/105)

Independence
Every 4:00 (4 sets)
10 Hang Power Cleans (135/95)
10 Strict Handstand Push-Ups OR 15 Kipping Handstand Push Ups
10 Hang Power Cleans (135/95)

Liberty
Every 4:00 (4 sets)
10 Dumbbell Cleans (light)
20 Dumbbell Shoulder Press (light)
10 Dumbbell Cleans (light)

• Target time each set: 1:30-2:00

• Time cap per set: 3 minutes